Stephen Amell: Bio, Net Worth, Workout, Current Projects

Stephen Amell spent eight years in the hood as the Green Arrow, but his career ambitions extend far beyond Starling City. This research pack covers his career arc, fitness routine, and current projects.

Born: May 8, 1981 | Nationality: Canadian and American | Known for: Oliver Queen/Green Arrow in Arrow (2012–2020) | Net worth: Estimated $4–6 million | Height: 5 ft 9 in (1.75 m) | Spouse: Cassandra Jean Amell (married 2012)

Stephen Amell’s personal statistics provide a clear snapshot of the man behind the superhero mask:

Are Stephen and Robbie Amell related?

Yes, Stephen Amell and Robbie Amell are cousins. Both are successful actors in the entertainment industry.

Who is Robbie Amell?

Robbie Amell is a Canadian actor known for his roles in The Flash, The Tomorrow People, and the film The Babysitter. He and Stephen have often discussed their close relationship in interviews.

Did they appear together on screen?

Yes, they played brothers in the Netflix horror-comedy film The Babysitter. Stephen has also mentioned they are looking for future projects to work on together.

The implication: The Amell cousins have carved out distinct but overlapping niches in genre entertainment, leveraging their relationship for on-screen chemistry.

How did Stephen Amell get so fit?

Stephen Amell’s impressive physique, particularly during his time on Arrow, resulted from a dedicated and disciplined approach to fitness. He trained with celebrity trainer Ryan Silverstein.

What was Stephen Amell’s Arrow workout program?

Amell’s training combined weightlifting with high-repetition circuits to emphasize functional athleticism. He typically used a 4-day split program that included boxing, weightlifting, and gymnastics. He was in the gym five days a week, sometimes twice a day.

Does Stephen Amell follow a specific diet?

To maintain his physique, Amell ate a clean diet with high protein intake. He emphasized the importance of nutrition in achieving his superhero look.

“I train five days a week, sometimes twice a day. It’s a lot of work, but it’s worth it.”

— Stephen Amell, as reported by Canada Perspective

The pattern: His fitness routine was a full-time job that directly translated to the authenticity of his action scenes on Arrow.

What is Stephen Amell doing now?

Following the conclusion of Arrow in 2020, Amell has remained active in the entertainment industry with several notable roles.

What is Stephen Amell’s current net worth?

Stephen Amell’s net worth is estimated between $4 million and $6 million. Estimates vary by source, with Canada Perspective reporting around $4 million and BuzzTrend estimating about $8 million. The variability stems from undisclosed salary details and private investments.

Is Stephen Amell still acting?

Yes, Amell is still acting. He starred in the Starz drama Heels from 2021 to 2023. In February 2024, it was announced he was cast as Ted Black in the NBC pilot Suits LA, a sequel to the original Suits series. As of 2026, Variety reported he secured a leading role in a Fox Baywatch reboot.

“We’re not just cousins, we’re best friends. We talk all the time about working together.”

— Robbie Amell, as reported by People Magazine

What this means: Amell has successfully transitioned from a long-running superhero series to a diverse range of roles in cable and streaming television.

What ethnicity is Stephen Amell?

Stephen Amell was born in Toronto, Canada. He holds both Canadian and US citizenship. His ancestry is mixed, including English, Scottish, Irish, German, and French roots.

Where was Stephen Amell born?

He was born in Toronto, Ontario, Canada on May 8, 1981.

Does Stephen Amell have any known family heritage?

His family background is predominantly European, with a mix of English, Scottish, Irish, German, and French heritage.

The catch: Despite his diverse European roots, Amell is strongly identified as a Canadian actor who has made it big in Hollywood.

How old was Stephen Amell during Arrow?

Stephen Amell was born on May 8, 1981. Arrow aired from October 2012 to January 2020. This means he was 31 years old when the show started and 38 years old when it ended.

When did Arrow start and end?

Arrow premiered on October 10, 2012, and concluded on January 28, 2020, after eight seasons.

Did Amell age noticeably during the series?

While Amell aged from 31 to 38 during the series, his consistent fitness regimen and grooming maintained a relatively youthful appearance throughout the show’s run.

The pattern: Unlike many actors who visibly age over a long series, Amell’s commitment to his physique helped him maintain the character’s iconic look for nearly a decade.

Does Stephen Amell really know martial arts?

Stephen Amell does not hold a known black belt or formal martial arts certification, but he underwent extensive training for his role on Arrow. He trained in archery, stunt combat, parkour, and fight choreography.

Did he do his own stunts on Arrow?

Amell performed many of his own stunts throughout the series. However, for the riskiest moves, stunt doubles were used to ensure safety. His physical training allowed him to execute complex fight sequences convincingly.

What training did he undergo?

His training regimen included boxing for cardio and coordination, weightlifting for strength, and gymnastics for flexibility and body control. This combination created the fluid, athletic fighting style seen on the show.

The implication: Amell’s skill is more accurately described as highly trained stunt choreography rather than traditional martial arts mastery.