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Monday, 2 November 2026 · Evening editionLondon ⛅ 11°CGBP/USD 1.3419 · GBP/EUR 1.1965About UsOur TeamSourcesContactNewsletter

Are Dates Good for You? Benefits, Sugar & Daily Intake Guide

Dates earn their nickname “nature’s candy” by packing fiber, potassium, and antioxidants into a dried fruit that outperforms most snack options — but that same sweetness makes portion control critical for anyone watching their sugar intake. This guide breaks down what nutrition experts actually say about dates, including the surprisingly specific daily sweet spot. Fiber … Read more